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Build Your Legacy. Live With Longevity

The Legacy and Longevity Podcast is where peak health meets peak performance. Join host Zach Dancel as he sits down with world-class thinkers, leaders, and innovators to uncover the mindset, habits, and science behind living stronger, leading with purpose, and creating something that lasts far beyond yourself.

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Live Well Beyond 100

Get the free, complete guide to nutrition, exercise, sleep, stress management, and community. Plus a simple 30-day action plan to help you put it all into practice.

Latest Episodes

VIew All
Apr 14, 2026

The Real Reason PCOS Keeps Getting Worse: Exposing What the System Misses (with Lindsie Vizethann)
Apr 07, 2026

Stop Building on a Broken Nervous System (with Michelle Hirschman)
Mar 31, 2026

Why Top Longevity Practices Succeed Through Simplicity and Empathy (with Anton Neugebauer)
Mar 24, 2026

How Digital Miscommunication Is Destroying Teams and Health (with David Lax)
Mar 17, 2026

The Race Nobody Trains For: Beating Brain Cancer With a Runner's Mindset (with Lisa Tamati)
Mar 10, 2026

Overstimulated & Burnt Out? Nervous System Regulation for High-Functioning Moms (with Shannon Getz)
Mar 03, 2026

A Near-Death Experience After Loss Changed How She Sees Grief with Marybeth Rombach Nelson
Feb 24, 2026

The Future of Fitness: AI, Personalization, and Training for 100 Years with Jack Graham
Feb 17, 2026

Biohacking The Unseen: Lyme, Mold, Peptides, And The New Nervous System Medicine Revolution
Feb 10, 2026

Sustainable Health Over Extremes: Why Discipline Beats Obsession with Lisa Franz
Feb 03, 2026

The ABC Habit Playbook That Makes Health Changes Actually Stick
Jan 27, 2026

What Chiropractors Understand About Longevity That Medicine Often Misses
Jan 20, 2026

Why Your Nervous System Is Running the Show (and You’re Ignoring It)
Jan 13, 2026

Why Discipline And Consistency Beat Talent Every Time
Jan 06, 2026

Why Dentists Were Poisoning Their Patients With Mercury
Dec 30, 2025

Understanding Peptides GLP Ones And The Future Of Longevity
Dec 23, 2025

The Science Of Slowing Down Aging Is Here And It's Simpler Than You Think
Dec 16, 2025

The Entrepreneur Who Lost His Body, His Business, And Found His Purpose
Dec 09, 2025

Mental Fitness, Breath-Driven Healing & the Biology of Personal Evolution
Dec 02, 2025

Rewriting Women’s Health: The Rise of Testosterone & the Fall of Medical Myths
Nov 25, 2025

The Longevity Reset: How Hormones Shape Your Heart, Brain, Bones & Future
Nov 18, 2025

The Dancer Who Became a Metabolic Health Expert
Nov 11, 2025

Healing Forward: Optimizing Your Body to Walk Through Grief
Nov 04, 2025

Ancient Ayurvedic Wisdom for Modern Longevity and Peak Health

Why Listen?

1

Mindset & Leadership Lessons

Learn how the world's best think, decide, and act—inside and outside of business.

2

Peak Health Strategies

Get practical tools to optimize your energy, focus, and resilience.

3

Proven
Frameworks

Walk away with strategies you can implement today to perform better and live longer.

4

Stories
That Inspire

Hear from those who've built legacies worth leaving.

Subscribe & Connect

Subscribe to The Legacy and Longevity Podcast and start building the kind of strength, purpose, and resilience that stand the test of time.

Latest Videos

VIew All
April 14, 2026

The Real Reason PCOS Keeps Getting Worse: Exposing What the System Misses (with Lindsie Vizethann)
April 07, 2026

Stop Building on a Broken Nervous System (with Michelle Hirschman)
March 31, 2026

Why Top Longevity Practices Succeed Through Simplicity and Empathy (with Anton Neugebauer)
March 24, 2026

How Digital Miscommunication Is Destroying Teams and Health (with David Lax)
March 17, 2026

The Race Nobody Trains For: Beating Brain Cancer With a Runner's Mindset (with Lisa Tamati)
March 10, 2026

Overstimulated & Burnt Out? Nervous System Regulation for High-Functioning Moms (with Shannon Getz)
March 03, 2026

A Near-Death Experience After Loss Changed How She Sees Grief with Marybeth Rombach Nelson
February 24, 2026

The Future of Fitness: AI, Personalization, and Training for 100 Years with Jack Graham

About The Show

The Legacy and Longevity Podcast is more than just another health show—it's a blueprint for building an extraordinary life.

In every episode, Zach explores the lessons, disciplines, and breakthroughs that fuel greatness in both health and leadership. From cutting-edge functional and longevity medicine to the mindset strategies of elite performers, the conversations challenge you to raise your standards, strengthen your body and mind, and pursue a legacy that endures.

You'll hear from

  • Visionary Leaders who've built impact-driven careers and lives
  • Top Longevity Experts breaking down the science of staying strong, sharp, and vibrant for decades
  • Peak Performers & Entrepreneurs sharing what it takes to lead with purpose and resilience
  • Real People who've transformed their health, mindset, and future against the odds

This is where optimal living meets intentional leadership.

Latest Blogs

VIew All
Apr 14, 2026

What an ER Nurse Learned About PCOS After She Stopped Working Inside the System

Lindsie Vizethann spent nearly two decades in emergency medicine. She started as a CNA, became a nur...

Read More
Apr 07, 2026

Why the Pause You Keep Skipping Might Be the Most Important Longevity Tool You Have

Michelle Hirschman has spent 25 years sitting across from people whose lives look extraordinary on t...

Read More
Mar 31, 2026

What 500 Medical Practices Taught One Consultant About Why Getting Healthy Is Still Too Hard

Anton Neugebauer has spent years inside the operating rooms of longevity and anti-aging clinics, not...

Read More
Mar 24, 2026

What 50% Turnover Taught One Leader About the Real Cost of Ignoring Culture

David Lax walked into a healthcare organization that was replacing half its workforce every year. Pe...

Read More
Mar 17, 2026

What Ultra-Endurance Running Taught One Athlete About Saving Her Mother's Life

Lisa Tamati spent 25 years finishing races most people would not start. Death Valley. The Sahara. Th...

Read More
Mar 10, 2026

Nervous System Regulation: Why High-Functioning Moms Burn Out

Shannon Getz fainted at work at 22 and woke up surrounded by coworkers, trying to piece together wha...

Read More
Mar 03, 2026

What a Near-Death Experience Taught Her About Grief and Living Again

High performers train for volatility in markets, competition, and life. Grief rarely makes that list...

Read More
Feb 24, 2026

When My Heart Stopped at 26: A personal trainer discovers looking healthy is not being healthy

Jack Graham looked healthy at 26. He could run a fast 5K, lifted heavy, and carried the kind of phys...

Read More
Feb 17, 2026

Lyme, Mold, Mast Cells, And Peptides: How A Biohacking Nurse Rebuilt Her Health

Many people live with chronic fatigue, strange symptoms, and “normal” lab work. They get passed betw...

Read More

Meet Zach Dancel

Zach Dancel is the Chief Operating Officer of Nava Health, where he's helped transform the lives of over 60,000 patients through personalized, functional and longevity medicine. But his influence goes far beyond healthcare.

A former Division I football player, Zach brings the same grit, discipline, and relentless pursuit of excellence to business, leadership, and life. His journey from the field to the boardroom has been fueled by one mission: to help people live at their highest potential and create something lasting.